About this book:
Stephanie Dowrick is a psychotherapist with a range of best-selling self-help books under her belt
The message of this book is very simple – you can be happier. You can also be a source of happiness, encouragement and support for other people. Understanding that your happiness largely depends on your outlook on life, your inner values and resilience, and on the way you regard and treat other people, you can take charge of your large and small decisions in new and highly effective ways. This is essential emotional wisdom, supporting self-esteem, insight and respectful, joyful relationships, for a wide range of twenty-first century readers from younger adults to the most experienced.