This is a beautiful afternoon workshop to promote wellness, stress-relief, relaxation and mindfulness. For the first half hour, Aaron will guide you through breathing techniques to help settle the nervous system, ready to enjoy a deeply profound soundbath with Carmen and David. During the soundbath you are welcome to sit or lie down, and let the sounds wash over you and through you. Soundbath instruments include gongs, Alchemy quartz crystal singing bowls, chimes, Japanese and Tibetan singing bowls and Carmen’s beautiful singing voice.
The afternoon will be energising, uplifting, relaxing, powerful and nurturing.
Please bring everything you need to be comfy and warm – yoga mats, airbeds, cushions, rugs, shawls. Please BYO bottled water.
Carmen Warrington – Author, Meditation Guide, Soundbath Facilitator, Celebrant
Aaron Schultz – Wimmera based Meditation and Yoga teacher
David Jones – Gong-master, renowned drummer-percussionist
Venue: Halls Gap Visitor Information Centre, 117-119 Grampians Rd
Date: Sunday 2nd December 2pm to 4.15pm
Tickets available in advance through Eventbrite or book on 0412 044 110 and pay on the day.